The pumpkin menu helps to improve health and lose weight.
Pumpkin fasting days are beneficial during pumpkin season. One hundred grams of raw product contain only 23 kilocalories.
Pumpkin is also one of the best sources of beta-carotene, essential for vision and overall body tissues. In addition, beta-carotene prevents aging, quickly removes decay products from the body, and strengthens the immune system. Everyone knows that beta-carotene is found in carrots; only pumpkin has five times more of this critical component.
The fiber and pectin contained in pumpkin provide a prolonged feeling of fullness, normalize the functioning of the gastrointestinal tract, and slow down the absorption of carbohydrates and fats. A pleasant bonus is the improvement of digestion and the condition of skin and hair.
It should be eaten raw to get the most out of pumpkin and have minimal calories. There are many possibilities:
Raw pumpkin has a juicy, full-bodied taste, making it an excellent standalone snack or side dish.
Delicious vitamin salads are prepared from fresh pumpkins—a very successful combination – of raw pumpkins, apples, and carrots. Vitamin smoothies are also made from pulp using a hand blender, combining pumpkin with various fruits and berries.
Raw pumpkin cubes can be sprinkled with ground cinnamon or flaxseed. Furthermore, remember pumpkin seeds: they are full of magnesium, which positively affects the nervous system and muscle health.